More Exercise

I haven't been keeping up with my walking for a whole until this week again. One of my skinny coworkers slapped together a friendly health competition and I'm joining in. We are tracking the exercise through Fitocracy (remind me to link my profile here later).

Exercise and diet discussions always bug me. Everyone has their preference and reference but there is so much misinformation out there. I'm happy for free advice... Strike that. No I'm not. I'm full up on free advice. I know what I need to do for the most part. And I'm picky about external influencers.

And I'm irritated at myself. I've not been self conscious for years, but this will be the first summer since my teens when I don't feel right going outside with my shirt off. Yeah it's that bad and honestly been like that for too long. I'm just catching up to the idea.

Work, family, band and everything else is going pretty well. More updates to follow.